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Group Fitness Classes
Tone-It
As we age, it is important to include strength training in our group fitness workouts as it will enhance muscle mass, build muscle strength and preserve bone density which decreases the risk of diseases such as osteoporosis. Tone-it is an all-round strength and fitness session using weights, resistance bands, fitballs and more to give you a complete fitness workout with physical and mental benefits!
The beauty of group fitness training is the encouragement and support you will receive from other team members which will push you to your limits and help you achieve your goals as quickly as possible!
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Testimonials
Kim
“Fantastic group training classes in a great location - outdoors! Caroline’s experience ensures you’re getting maximum benefit from the sessions. I have been attending Tone-it classes now for 6 months and I have definitely felt an increase in my strength and general well-being”
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