Get a FREE
1 Week Trial
Group Fitness Classes
Core Strength
Want to improve your core and body strength, posture, balance and tone up muscles? Then this is the group fitness class for you! Using an exercise ball, we train outdoors in the fresh air combining dumbells with bodyweight, making this a Complete Group Fitness class that will leave you feeling exhilarated! These classes often produce plenty of laughs as we try and master the exercise ball!
Working out on the ball helps to strengthen your abdominal muscles which is crucial for improving posture and balance. This will help you perform all manner of activities at a higher level in day to day life.
Get Your 1 Week Free Trial Now!
Testimonials
Annetta
“I’ve done the core strength class for many years. Who would have thought you could do so much on, under and with a fit ball! The sessions are great as they cater for all levels of confidence with the ball. Using weights with the ball is great for a total body workout, and usually provides a few laughs as we grapple with this big round ball!”
Check Out Some Other Group Fitness Classes