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Stretch ‘n’ Flex
Based on a combination of pilates and yoga, Stretch ‘n’ Flex is a Complete Group Fitness workout designed to improve your strength, flexibility and balance for everyday life. Practised in the great outdoors, under the stars or sunset, it will clear your mind and help relieve stress. Find your stillness and support to dramatically improve your overall strength, posture, and stability, as well as gaining a sense of well-being.
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Testimonials
Eunice
“Love Stretch n flex! Great for stretching those muscles that have been worked out in the cardio or boxercise sessions. I highly recommend this class - Caroline makes it so fun!”
Susanne
“I love coming to these sessions! They are a fun and relaxing way of fitting in some exercise after a long day at work and the exercises help stretch out the body after sitting at a desk all day”
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