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Group Fitness Classes
Boxercise
Punch, kick and jab your way through a highly motivating boxing session, improving your cardio fitness and strength. Teamed up with others of the same ability, you will have loads of fun whilst you exercise to your limit.
Cardio
Increase your heart rate and burn those pesky calories! We offer a huge variety of cardio work-outs, from jogging, intervals and hill training to circuits and games.
Core Strength
Want to improve your core, body strength, posture and tone up muscles? Then this is the session for you! Using a fitball, we train outdoors in the fresh air combining dumbells with bodyweight, making this a Complete Group Fitness that will leave you feeling exhilarated!
Tone It
Tone-it is an all- round strength and fitness session using weights, resistance bands, fitballs and more to give you a complete workout with physical and mental benefits!
Jog The Dog
NEW to our Complete Group Fitness timetable! Run or walk with your furry friend in the company of others, every man, woman and dog going at their own pace.
Stretch ‘n’ Flex
A combination of pilates and yoga, Stretch ‘n’ Flex is a Complete Group Fitness workout designed to improve your strength, flexibility and balance for everyday life. Practised in the great outdoors, under the stars or sunset, it will clear your mind and help relieve stress.
Virtual Online Fitness Classes
Busy schedule with work or looking after kids? No worries! We also run our sessions as Zoom online exercise classes so you are able to work out with us from your own home!